About

Have you felt any of the following: not enough, alone in crowds, empty inside, afraid of the world, sad most days, nervous, loss of interest or pleasure, loss of sleep, change in appetite? If you have felt any, some, or all; YOU are not alone. My passion is to partner with you in order to move through feelings and thoughts in a safe space. To help you quiet the inner judge/critic and rise above to a place of inner safety, joy, and love. To support your transformation of the person you were truly meant to be, and for you to believe "I am more than enough".
I currently specialize in trauma work (PTSD), with a look at childhood adverse experiences and its impact on current life stressors. I use evidence based interventions, i.e. CBT, mindfulness and my training in Trauma therapy, to assist you in the process of transforming. In addition, I specialize in grief, loss, abuse, depression and anxiety.
I believe our deepest desire is to be heard and seen by someone that makes us feel safe. Feel free to contact me via cell/email.